Tag Archives: meditation

WATWB: Pema Chödrön on Fear and Fearlessness

Lifting the heart is why I participate in We Are the World Blogfest. Fear is one of the issues most of us are dealing with… Most of my techniques to deal with fears are Buddhist teachings, and the faith I … Continue reading

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Mindfulness by Happify

Yes, a cartoon.  I haven’t had my coffee yet and this was sent to me. Surprisingly, it is pretty good.  The idea that by learning to track your mind’s yakking — (which they don’t say this but this is what … Continue reading

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Book Review: The Book of Awakening by Mark Nepo

Day-books have been the rage in the last decade, and frankly, most are a bit like FaceBook, allowing you to feel like you are having a brief respite when in fact, like the thousand friends you’ve collected, real friends need to be cultivated and spent time with, listening and understanding and celebrating. I postulate that while they may be nice as part of a calendar, if you want to have any kind of spiritual awakening, you need to pick a spiritual path and stay with it like you would a good friend, and get to know its depths. Continue reading

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Lojong Practice 27: Aspiration

Notes at the end for this ongoing study: This is the twenty-seventh weekly installment.  To start at the beginning go here. The fifth of the five strengths is aspiration. Trungpa speak of this as ending with the wish to save … Continue reading

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Lojong Practice 26: Reproach, Fear, Sanity

Notes at the end for this ongoing study: This is the twenty-sixth weekly installment.  To start at the beginning go here. The fourth of the five strengths is reproach. Trungpa Rinpoche discusses this as in “reproaching your ego.” Ego is … Continue reading

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Lojong Practice 25: Basic Goodness

Notes at the end for this ongoing study: This is the twenty-fifth weekly installment.  To start at the beginning go here. The third of the five strengths is seed of virtue. I don’t relate well to the “seed of virtue”, … Continue reading

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Lojong Practice 24: Dog-Eared Study Books

Notes at the end for this ongoing study: This is the twenty-fourth weekly installment.  To start at the beginning go here.  The second of the five strengths is familiarization.  Trungpa says, “Your dharmic subconscious gossip has begun to be more … Continue reading

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