Monthly Archives: January 2016

David Bowie, RIP

Rest in peace, Starman. A revised version of David Bowie’s Space Oddity, recorded by Commander Chris Hadfield on board the International Space Station.  

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Mindfulness by Happify

Yes, a cartoon.  I haven’t had my coffee yet and this was sent to me. Surprisingly, it is pretty good.  The idea that by learning to track your mind’s yakking — (which they don’t say this but this is what … Continue reading

Posted in courage, funny funny, meditation, mind, spirituality | Tagged , , | 10 Comments

New Year’s Resolutions

I don’t usually make resolutions other than my weekly resolution to pleeeeeze get my own body in shape. Last night Mitchell said something and I heard it as he could do yoga and have it benefit me.  For a split … Continue reading

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Book Review: The Book of Awakening by Mark Nepo

Day-books have been the rage in the last decade, and frankly, most are a bit like FaceBook, allowing you to feel like you are having a brief respite when in fact, like the thousand friends you’ve collected, real friends need to be cultivated and spent time with, listening and understanding and celebrating. I postulate that while they may be nice as part of a calendar, if you want to have any kind of spiritual awakening, you need to pick a spiritual path and stay with it like you would a good friend, and get to know its depths. Continue reading

Posted in buddhism, courage, journal, meditation, mind, prayer, rant, spirituality | Tagged , , , , , , , , , | 5 Comments