Why I really Do Yoga Every Day.

A really good piece on keeping your sanity.

Bridget Luff Yoga

“Yoga is a necessary tool for the survival of myself and others. I need to get on the mat every day – it doesn’t matter how long – 15 minutes, 1 hour, 4 hours…or else I’ll pull the head off of someone I love.” – Seane Corn, global yoga teacher and activist

This last weekend I went to see the film Amy and a theatre piece called Fake it ‘Til You Make It– and watching them inspired me to write this piece, to write my journey of why I really do yoga every damn day*.

Two years ago someone dear to me committed suicide, he had been suffering from years of depression and deep frustration. At the time I felt so many things – devastation and the immense guilt because I was relieved that it wasn’t me, and a deep need to tell more people about what had helped…

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About dkatiepowellart

hollywood baby turned beach gurl turned steel&glass city gurl turned cowgurl turned herb gurl turned green city gurl. . . artist writer photographer. . . cat lover but misses our big dogs, gone to heaven. . . buddhist and interested in the study of spiritual traditions. . . foodie, organic, lover of all things mik, partner in conservation business mpfconservation, consummate blogger, making a dream happen, insomniac who is either reading buddhist teachings or not-so-bloody mysteries or autobio journal thangs early in the morning when i can't sleep
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